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Merry Christmas from the Swails! 🎄🌟👼🏼🌟🎄

🍂✨ Embrace a Joyful & Mindful Thanksgiving 🍂✨⁠
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🌟 Thanksgiving is almost here! While it's a day full of food, friends, and family, let's remember to savor this special holiday mindfully and with heaps of joy (and less bloating!).⁠
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🧘&zwj;♀️

Lately, my mornings have taken on a new rhythm. As my small group has been diving into the Book of Acts, I've woven this powerful narrative into my morning routine. This isn't just another read; it's become a wellspring of applicable life lessons tha

For years, I clung to the belief that health was a simple equation: eat clean, workout hard, and cut those pesky carbs. As life went on (and I clocked in more birthdays 🎉), I realized this formula wasn’t quite adding up. Instead of feeling vib

🌟Glow from Within Challenge 🌟⁠
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🌺 One of my biggest passions is empowering women to be conscious consumers, especially when it comes to skincare. We’ve all been swept up in the latest trends and sometimes, the truth behind the marketing is

✨Transform Your Water, Transform Your Day!✨⁠
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A slice of lemon and a sprinkle of minerals in your water isn't just refreshing – it supports strong bones, uplifts your mood, and so much more. 🍋💧 Simple wellness tips like this can make a massi

Dropping a dash of pink in this world of concrete and steel! 🎀🛠 ⁠
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Walls are up and our Dallas location is truly taking shape. Every time I step on site, I'm met with a surreal feeling. Gazing around, observing all the dedicated individuals workin

Juggling roles? 🎪 From mom duties to business meetings, being a wife to socializing with friends, intense workouts to squeezing in some me-time with a book – my plate's FULL. 🤹&zwj;♀️ And I know many of you can relate. So, how do we keep our

Hey friends! So, I have some exciting news to share – I’m off to Houston tonight for a bit of a blast from the past! As some of you may remember, I once was a Houston Texans cheerleader and Houston Rockets Power Dancer - feels like a life

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