empower & encourage
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empower & encourage ・
Why we’re here
At LizSwail.com, we're all about breaking down the wellness overload. We know the struggle of wading through heaps of information, especially when dealing with chronic fatigue, hormonal hiccups, and those pesky ailments that keep you from feeling your best. With a blend of expert insights, personal stories, and a sprinkle of tough love, we aim to be that relatable guide for every woman on her journey to optimal health. Here, you'll find tips and encouragement to make those pivotal changes, embrace wellness, and truly live your fullest expression of who you were created to be. Your vibrant journey starts here.
About Liz
Hailing from deep in the heart of Texas, Liz Swail isn't just donning her “mom of four" hat. Alongside her steadfast partner-in-crime, Michael, they gave life to Alive and Well in 2019. Alive and Well is more than a wellness center; it's a labor of love, striving to provide genuine holistic healing, tailored functional medicine, and a sanctuary for rejuvenation. Liz’s journey isn't just about building a business or balancing family life. It’s about a genuine, heart-driven mission: to reshape the way we see health, to ripple wellness into the world, and to inspire others to embrace life with vigor and purpose. Dive into Liz's world, where passion meets purpose, and where every step is toward a healthier tomorrow.
I aspire for my journey to light your path, encouraging you to live with purpose and arming you with tools for the trek.
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